Kernels Sunflower Nuts
Macadamia
Sweet, delicious and flavorful macadamia nut is one of the popular edible nuts packed with notable health-benefiting nutrients. Botanically, macadamia belongs to the family of Proteaceae, in the genus: Macadamia. Some of common names include Australia nut, Queensland nut, bush nut, etc.
Scientific name: Macadamia integrifolia.
Macadamia are rich sources of mono-unsaturated fatty (MUF) like oleic acid (18:1) and palmitoleic acids (16:1). MUF fats in the diet help lower total and LDL (bad) cholesterol and increase HDL (good) cholesterol levels.
Pine Nuts
Pine Nuts are the edible seeds of certain pines, such as the pinon. The seeds vary in size – are found enclosed in the cone which take 3 to 4 years to mature. The seed are cylindrical in shape and can be up to 2,5 cm in length. One tree can bear about 25 cones, each producing about 100 seeds.The two main kinds are the triangular Chinese pine and the slender Italian Pine nuts.
Pistachios
Raisins
Raisins are processed by sun drying and tray drying several different types of grapes. They are small and sweetly flavored with a wrinkled texture. Indian Raisins are available in different size and colors. They have a flavor similar to the grapes from which they are made, but the drying process which creates them concentrates the amount of sugar making them taste much sweeter.